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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

March 15, 2020

Please see this article from my friend, Dr. Howard Luks:

https://medium.com/@hjluks/covid-19-update-3-14-2020-a-message-from-concerned-physicians-33d00b88eefd

"Mitigation measures for immediate implementation:

  • Support your schools’ decisions to close: Proactive school...

March 6, 2020

Here are the conclusions on a fascinating paper entitled, Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments

  • "Consider incorporating a connective tissue health session into training. This type of session would involve <10 min of activ...

February 28, 2020

Yup! This is my incredible mother-in-law Vickie lifting 94 lbs at a body weight of 88 lbs. Her coach is world champion powerlifter Sioux-Z Hartwig-Gary. Sioux-Z's gym is Supreme Sports Performance and Training. Don't be intimidated, they love "Bubbie" at this real lift...

February 27, 2020

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:

- Fasting for a fitness competition

- How...

February 4, 2020

Your Rowlett Chiropractor, Dr. Steve Horwitz, made the list!

TOP 100 HEALTH AND FITNESS INFLUENCERS FOR 2020

https://othfit.com/top-100-health-and-fitness-influencers/

Twitter: @drhorwitz

Instagram: @drstevenhorwitz

Facebook: https://www.facebook.com/dallassportsacademy/

December 25, 2019

It's been 6 1/2 years since we moved from Rockville to Rockwall! Maryland to Texas. We are fortunate to have beautiful sunrises every morning right from our backyard on Lake Ray Hubbard. 

I wanted to take this opportunity to reach out to y'all and say Happy Hanukkah, Me...

October 9, 2019

Thank you to https://www.dietdoctor.com

Cauliflower – 3 g. Try cauliflower rice and cauliflower mash.

Cabbage – 3 g. The humble cabbage becomes a standout when sautéed in butter and dirt fry.

Avocado – 2 g. Technically a fruit. Whether eaten plain in slices, mashed as gua...

October 4, 2019

 "Are you hurt or are you injured? What that really means is 'are you a pussy or are you tough?' Can you take it or not?"

"Just because you’re hurt doesn’t mean you’re injured.”

“I’m sore, but not injured.”

“I’ve got that good soreness.”

What do these statements mean?

...

September 29, 2019

In the medical word, the term "red flag" means a clinical indicator, a sign or symptom, that warrants further investigation. The intent is not to miss a serious underlying condition. The term was first used in the 1980's in the evaluation of lower back pain patients (R...

July 30, 2019

STRETCHING METHODS

It’s time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before we run, some after you run, and some not at all. Which is best? And what does “stretching” mean anyway?

First, defi...

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Please see this article from my friend, Dr. Howard Luks:

https://medium.com/@hjluks/covid-19-update-3-14-2020-a-message-from-concerned-physicians-33d00...

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