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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

August 3, 2020

On August 2, 2020 - my 60th birthday - I competed in the USPA (United States Powerlifting Association) Drug Tested North Texas Open.

I was fortunate to set 3 National Records in the Master's 60-64, 82.5 kg categories.

I've been told "you are too old to lift heavy weights...

July 6, 2020

Part 2

Problem Identification

The first thing to do is simply identify if you have tight muscles in certain parts of your body. A person can have normal static flexibility in one part of the body and be inflexible or even hypermobile in another. Prior injury, overuse, p...

April 27, 2020

The Rockwall County Office of Emergency Management has a Facebook Page which can be accessed here.

There is a service to be notified of emergencies called Nixle. Text 888777 and you will receive updates via SMS text. You may also add your email address. 

In addition, the...

March 15, 2020

Please see this article from my friend, Dr. Howard Luks:

"Mitigation measures for immediate implementation:

  • Support your schools’ decisions to close: Proactive school...

March 6, 2020

Here are the conclusions on a fascinating paper entitled, Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments

  • "Consider incorporating a connective tissue health session into training. This type of session would involve <10 min of activ...

February 28, 2020

Yup! This is my incredible mother-in-law Vickie lifting 94 lbs at a body weight of 88 lbs. Her coach is world champion powerlifter Sioux-Z Hartwig-Gary. Sioux-Z's gym is Supreme Sports Performance and Training. Don't be intimidated, they love "Bubbie" at this real lift...

February 27, 2020

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:

- Fasting for a fitness competition

- How...

February 4, 2020

Your Rowlett Chiropractor, Dr. Steve Horwitz, made the list!


Twitter: @drhorwitz

Instagram: @drstevenhorwitz


December 25, 2019

It's been 6 1/2 years since we moved from Rockville to Rockwall! Maryland to Texas. We are fortunate to have beautiful sunrises every morning right from our backyard on Lake Ray Hubbard. 

I wanted to take this opportunity to reach out to y'all and say Happy Hanukkah, Me...

October 9, 2019

Thank you to

Cauliflower – 3 g. Try cauliflower rice and cauliflower mash.

Cabbage – 3 g. The humble cabbage becomes a standout when sautéed in butter and dirt fry.

Avocado – 2 g. Technically a fruit. Whether eaten plain in slices, mashed as gua...

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USPA Drug Tested National Record!!!

August 3, 2020

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