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October 9, 2019

Thank you to https://www.dietdoctor.com

Cauliflower – 3 g. Try cauliflower rice and cauliflower mash.

Cabbage – 3 g. The humble cabbage becomes a standout when sautéed in butter and dirt fry.

Avocado – 2 g. Technically a fruit. Whether eaten plain in slices, mashed as gua...

October 4, 2019

 "Are you hurt or are you injured? What that really means is 'are you a pussy or are you tough?' Can you take it or not?"

"Just because you’re hurt doesn’t mean you’re injured.”

“I’m sore, but not injured.”

“I’ve got that good soreness.”

What do these statements mean?

...

September 29, 2019

In the medical word, the term "red flag" means a clinical indicator, a sign or symptom, that warrants further investigation. The intent is not to miss a serious underlying condition. The term was first used in the 1980's in the evaluation of lower back pain patients (R...

July 30, 2019

STRETCHING METHODS

It’s time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before we run, some after you run, and some not at all. Which is best? And what does “stretching” mean anyway?

First, defi...

July 24, 2019

 A huge "Welcome to Rockwall" to The Power House Gym.

The dynamic couple Lindsay and Danny Wasserman have opened a family friendly and fun place to train and learn how to create a healthy lifestyle you can enjoy for the rest of your life. You will get excellent instruct...

July 22, 2019

Few chiropractors have had the privilege of being named to the United States Olympic Team Medical Staff. The USOC (United States Olympic Committee) selects a small number of chiropractors to be part of the medical staff each Olympic Games. Chiropractors first become an...

June 23, 2019

Post updated 6/23/19

FDA Orders Drugmakers to Strengthen Death, Injury Risk Warnings for Sleeping Pills

The "FDA announced it had ordered drugmakers of popular prescription insomnia medications to add "black box" warning labels — the agency’s most prominent warning — to...

June 23, 2019

Hip mobility is crucial to achieve and maintain throughout life. This is especially important for everyone from youth athletes (especially larger kids) to seniors. 

Your Rowlett chiropractor, Dr. Steven Horwitz, D.C. will demonstrate hip mobility strategies in the video...

May 30, 2019

Video 1 - Anatomical Considerations

Video 2 - Hip Internal Rotation

Video 3 - Hip Scouring

May 2, 2019

I just had a patient call and ask, "Dr. Steve, I am on the road and have 15 minutes to get a bite to eat. What is the best fast food restaurant I can run into?"

Oh boy!

Here is a chart showing antibiotics use at fast food chains.

Get a salad (with or without GRILLED meat)...

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10 Keto (or just plain "good for you") Vegetables

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September 29, 2019

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