USPA Drug Tested National Record!!!
On August 2, 2020 - my 60th birthday - I competed in the USPA (United States Powerlifting Association) Drug Tested North Texas Open. I...
STRETCHING: A LENGTHY SUBJECT PART 3
Part 2 Problem Identification The first thing to do is simply identify if you have tight muscles in certain parts of your body. A person...
Rockwall County Emergency Management - Nixle
The Rockwall County Office of Emergency Management has a Facebook Page which can be accessed here. There is a service to be notified of...
COVID-10
Please see this article from my friend, Dr. Howard Luks: https://medium.com/@hjluks/covid-19-update-3-14-2020-a-message-from-concerned-ph...
Tendon & Ligament Health
Here are the conclusions on a fascinating paper entitled, Minimizing Injury and Maximizing Return to Play: Lessons from Engineered...
Sarcopenia - Do You Suffer From This?
Yup! This is my incredible mother-in-law Vickie lifting 94 lbs at a body weight of 88 lbs. Her coach is world champion powerlifter...
Waist Away Podcast: #212 - Intermittent fasting for fitness competitions and how much protein should
Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and...
TOP 100 HEALTH AND FITNESS INFLUENCERS FOR 2020
Your Rowlett Chiropractor, Dr. Steve Horwitz, made the list! TOP 100 HEALTH AND FITNESS INFLUENCERS FOR 2020 https://othfit.com/top-100-h...
Hello From Texas!
It's been 6 1/2 years since we moved from Rockville to Rockwall! Maryland to Texas. We are fortunate to have beautiful sunrises every...
10 Keto (or just plain "good for you") Vegetables
Thank you to https://www.dietdoctor.com Cauliflower – 3 g. Try cauliflower rice and cauliflower mash. Cabbage – 3 g. The humble cabbage...
