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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

February 6, 2017

Two titans of the movement world joined for a fascinating conference in 2014. This review of the conference is most thorough. Click here.

Since that time, several studies have been performed using the FMS and Dr. McGill has published new research as well. Here are some...

April 28, 2016

In Part 4, we provided an explanation of the forces involved in jumping and landing and collisions.

Be Better At Evaluating Players

Michael Yessis, PhD, a world renowned sports science expert, states,

"Coaches deal with players on a regular basis and should know them bett...

April 28, 2016

In Part 2 we discussed the brain, motor development, and bone age.

In Part 3 we discuss nutrition....

“The foods and drinks that players choose to consume can affect how they perform in sport and help them to stay fit and healthy. All players should choose foods wisely t...

June 22, 2015

In Part 1, we discussed the Growth, Maturation, Developmental Age, and Long Term Athletic Development.

In Part 2, we will discuss the brain, motor development, and bone age..

The brain and movement. In Neuroscientist Daniel Wolpert's TED Talk, he "starts from a surprisin...

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10 Keto (or just plain "good for you") Vegetables

October 9, 2019

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September 29, 2019

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