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July 30, 2019


It’s time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before we run, some after you run, and some not at all. Which is best? And what does “stretching” mean anyway?

First, defi...

February 18, 2014

Clearing up the confusion

Most of the confusion about stretching comes from the fact that “stretching” means different things to different people. Most research has investigated only static stretching and only now are we learning about the effects of the other types of...

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