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July 23, 2018

We cannot explain it better than the man himself, Dr. Stu McGill:

How to Lift

The Importance of Core Stability

Pain Triggers, Self-diagnosis and Avoidance

February 6, 2017

Two titans of the movement world joined for a fascinating conference in 2014. This review of the conference is most thorough. Click here.

Since that time, several studies have been performed using the FMS and Dr. McGill has published new research as well. Here are some...

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September 29, 2019

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