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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

January 26, 2015

An abdominal brace occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time. When performed correctly, it functions like an inner corset like the image shown.

Here is how to perform the maneuver:

  1. Stand up straight and place...

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