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July 23, 2018

We cannot explain it better than the man himself, Dr. Stu McGill:

How to Lift

The Importance of Core Stability

Pain Triggers, Self-diagnosis and Avoidance

October 21, 2015

Here is an article that has to make you take a step back and think....

 

Naproxen Alone Wins for Relieving Lower Back Pain - Adding cyclobenzaprine or Percocet fails to improve pain or function

 

"LBP is responsible for more than 2.7 million visits to U.S. EDs annually, po...

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10 Keto (or just plain "good for you") Vegetables

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September 29, 2019

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