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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

January 20, 2014

Using bands for mobility and traction is a great idea. This video shows how to secure the band around your wrist so you do not need to grip the band. Gripping causes a contraction of the muscles of the upper extremities and torso which will inhibit the mobility/tractio...

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