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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

July 29, 2015

Please read the commentary in the image. Then read this post from a very experienced Crossfit coach and athlete. You decide where you want to train and be coached. This applies to ALL training facilities, companies, trainers, coaches, not just Crossfit.

"Yesterday at th...

January 20, 2014

Using bands for mobility and traction is a great idea. This video shows how to secure the band around your wrist so you do not need to grip the band. Gripping causes a contraction of the muscles of the upper extremities and torso which will inhibit the mobility/tractio...

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