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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

January 27, 2014

DOMS - What we dread after working out and what causes many people to give up working out altogether.


Causes of DOMS


1. Eccentric muscle contractions or "negatives." For example, when you perform a biceps curl and curl the weight up, that is a concentric muscle contrac...

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