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March 20, 2015

In the paper entitled When is my child ready for sports? the authors state, “Learning basic skills such as throwing, running and jumping is a normal process that most children go through. They learn each skill in little steps. Some children learn faster than others. By...

December 9, 2014

Why do I love my garage gym? Other than the fact I have the equipment I enjoy, I can GRUNT! And does grunting increase performance ….? YES!

The Effects of “Grunting” on Serve and Forehand Velocities in Collegiate Tennis Players

“The velocity, force, and peak muscle activ...

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USPA Drug Tested National Record!!!

August 3, 2020

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