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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

March 20, 2015

In the paper entitled When is my child ready for sports? the authors state, “Learning basic skills such as throwing, running and jumping is a normal process that most children go through. They learn each skill in little steps. Some children learn faster than others. By...

December 9, 2014

Why do I love my garage gym? Other than the fact I have the equipment I enjoy, I can GRUNT! And does grunting increase performance ….? YES!

The Effects of “Grunting” on Serve and Forehand Velocities in Collegiate Tennis Players

“The velocity, force, and peak muscle activ...

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