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September 29, 2019

In the medical word, the term "red flag" means a clinical indicator, a sign or symptom, that warrants further investigation. The intent is not to miss a serious underlying condition. The term was first used in the 1980's in the evaluation of lower back pain patients (R...

July 23, 2018

We cannot explain it better than the man himself, Dr. Stu McGill:

How to Lift

The Importance of Core Stability

Pain Triggers, Self-diagnosis and Avoidance

January 26, 2015

An abdominal brace occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time. When performed correctly, it functions like an inner corset like the image shown.

Here is how to perform the maneuver:

  1. Stand up straight and place...

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September 29, 2019

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