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© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

May 1, 2018

Over this past winter I worked with a youth baseball team (ages 12 - 14). We had 8 sessions at once per week. Not a lot of time, but enough to get started with proper strength, speed, mobility training. The kids and coaches loved the results. Greatly improved speed on...

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