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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

July 23, 2018

We cannot explain it better than the man himself, Dr. Stu McGill:

How to Lift

The Importance of Core Stability

Pain Triggers, Self-diagnosis and Avoidance

January 21, 2018

Go Chance Dean of the Adaptive Training Foundation!

Paralympic Powerlifting

Three attempts:  315 lb, 335 lb, 345 lb

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Featured Posts

Rockwall County Emergency Management - Nixle

April 27, 2020

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March 15, 2020

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