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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

December 27, 2016

We have all grown up being taught the acronym R.I.C.E. for sports injuries, most commonly a sprained ankle. Rest. Ice. Compression. Elevation.

This is what I learned in school and what I read in every sports medicine book and what was taught in every sports medicine cou...

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