The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

© 2013 by Steven M. Horwitz, D.C.. Proudly created with Wix.com

July 30, 2019

STRETCHING METHODS

It’s time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before we run, some after you run, and some not at all. Which is best? And what does “stretching” mean anyway?

First, defi...

April 13, 2014

Problem identification

The first thing to do is simply identify if you have tight muscles in certain parts of your body. A person can have normal static flexibility in one part of the body and be inflexible or even hypermobile in another. Prior injury, overuse, poor po...

February 18, 2014

Clearing up the confusion

Most of the confusion about stretching comes from the fact that “stretching” means different things to different people. Most research has investigated only static stretching and only now are we learning about the effects of the other types of...

February 12, 2014

It’s time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before we run/workout, some after you run/workout, and some not at all. Which is best? And what does “stretching” mean anyway? 

First, defin...

Please reload

Featured Posts

10 Keto (or just plain "good for you") Vegetables

October 9, 2019

1/10
Please reload

September 29, 2019

Please reload