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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

January 10, 2019

There are few topics in nutrition that foster heated debate than "going Vegan." My job as I see it is to make sure your body gets healthy and stays healthy with the dietary program you would like to follow. What I choose for me works for me based on my daily performanc...

April 14, 2016

You don't know what you don't know .... and this is so ubiquitous when it comes to nutrition.


What are your Vitamin D levels? Think about the 21st Century western world - for almost all of human history, we were outside most of the time and in the sun. 


For the last 50...

March 19, 2016

"GrassrootsHealth has made it easier for individuals to determine how much vitamin D to take to reach their desired serum level goal with the creation of the D*calculator.  It is a simple, straight-forward way to answer the frequently asked question "How much vitamin D...

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Featured Posts

10 Keto (or just plain "good for you") Vegetables

October 9, 2019

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September 29, 2019

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