crossfit | stevenhorwitzdc

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Crossfit? Is it Crossfit or the coach?

Crossfit? Is it Crossfit or the coach?

Please read the commentary in the image. Then read this post from a very experienced Crossfit coach and athlete. You decide where you...

How To Loop a Band for Mobility Work

How To Loop a Band for Mobility Work

Using bands for mobility and traction is a great idea. This video shows how to secure the band around your wrist so you do not need to...

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