Recovery and the Masters Athlete
My Recovery Protocol Yes, that's 405 lbs x 9 reps at 55 years old, 172 lbs body weight! I have had many questions on my recovery...
PERFORMANCE, INJURY PREVENTION AND RECOVERY - THE SCIENCE!
Why do I love my garage gym? Other than the fact I have the equipment I enjoy, I can GRUNT! And does grunting increase performance ….?...
DOMS - Delayed Onset Muscle Soreness
DOMS - What we dread after working out and what causes many people to give up working out altogether. Causes of DOMS 1. Eccentric muscle...
