Bronze Plan

$3.00 per month or $25.00 per year

 

This plan includes 1 year of full access to the Functional Health and Wellness Website.

 

We start with a proper history. Not too long, but not so short as to omit important information about your health. We include links if you wish to dive more deeply into any particular area. If lots of boxes are checked, then you may wish to pursue professional guidance.​ All forms are online - no paper!

 

Questionnaires

• ​Health History Questionnaire- this form reviews your health history and your family health history. This is very important information for determining "how far down the rabbit hole" you are. Your age, your current state of health, and your family (genetic) history are key factors in determining what testing you may or may not need to get a good baseline.

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• Micronutrient deficiency and Environmental Toxicity Questionnaire - our current world is very different than the one in which most of mankind has lived. Our food is processed and our environment is toxic. How much are you affected? Answer these questions and you will quickly learn whether or not you may be micronutrient (vitamins and minerals) deficient and/or have issues with toxicity (air pollution, water, chemicals in food, etc.).

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• Multiple Symptom Questionnaire - do you have a specific sensitivity to gluten? This survey will help you make that determination.

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• Exercise Readiness - are you ready to exercise? Take this Physical Activity Readiness Questionnaire and find out.

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Self Check

• Take a good look at yourself. What is important? We guide you through a self assessment. The goal is to identify any “red flags” which you can then discuss with a health care professional. This section also includes links if you wish to dive more deeply into any particular area.

 

• The intent is NOT to make a “diagnosis,” but simply to learn more about your body. How is your dental health? What does your skin look like? Do your joints move the way they should? Have you performed a breast self exam or testicular self exam? What is your hip/waist ratio? 

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Functional Blood Chemistry Analysis

• Most people have had some sort of general physical examination blood work run by their doctor at some point in their lives. The doctor quickly scans down the list to see if any values are out of the reference range. If not, the doctor pronounces "everything looks fine."

 

• Unfortunately, the specific tests on this "blood work" are not standardized from doctor to doctor. And the reference ranges for each test are not standardized from lab to lab. Lastly, these reference ranges are not optimal health ranges. This section explains what a functional blook chemistry analysis is and provides you with a list of suggested blood chemistry tests. 

 

• You have two options:

  • ​Get these tests paid for by your insurance. Ask your doctor to run the recommended tests as part of your annual physical. Believe it or not, your doctor may not "approve" some of these tests. And it is very difficult to find out what tests your insurance will and will not pay for. Ask politely, but firmly for all the suggested tests.

 

• If your doctor just will not approve the tests (and you will not be able to get them paid for by insurance), there is an option to have "direct to consumer" blood tests. The "order your own blood work" option is explained in this section.

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Technology. 

With “wearables” becoming the rage, which are worthwhile? We list some incredible, simple, inexpensive devices to measure what is important. We will provide links to these devices. We have no financial interest in these devices.

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Diet, Supplements, and Environmental Toxicity.

What are the right foods to eat? How much of each? Are supplements necessary? Which ones? Am I exposed to environmental toxins? General suggestions are given. Personalized suggestions are available in our Silver, Gold, and Platinum Plans.

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