Are you over 50?

Have you been told that weight training is dangerous because you are older now? 

"I keep hurting myself when I start workouts." Is this you?

Have you lost your "mojo" and want it back? Be honest with the person in the mirror.

Do you want to do this drug free?

  • As in no "Low-T" or other potentially dangerous hormonal therapies?

Do you realize that being unfit has a worse prognosis (in terms of mortality) than being hypertensive, being diabetic, or being a current smoker (Ref)?

Do you want to learn from a fellow "experienced" athlete whose been around the block a few times?

Age Comparison.png

Yup! That's Me!

If I can do it, so can you!

"Absorb what is useful, discard what is not, add what is uniquely your own." Bruce Lee