Are you over 50?
Have you been told that weight training is dangerous because you are older now?
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Maybe this is not true?
"I keep hurting myself when I start workouts." Is this you?
Have you lost your "mojo" and want it back? Be honest with the person in the mirror.
Do you want to do this drug free?
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As in no "Low-T" or other potentially dangerous hormonal therapies?
Do you realize that being unfit has a worse prognosis (in terms of mortality) than being hypertensive, being diabetic, or being a current smoker (Ref)?
Do you want to learn from a fellow "experienced" athlete whose been around the block a few times?
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From a Champion Master's Athlete (See Men's Masters Fall 2016 and Spring 2016)?
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From someone who has recovered from major thoracic surgery?
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Dr. Steven Horwitz, DC
Yup! That's Me!
If I can do it, so can you!
"Absorb what is useful, discard what is not, add what is uniquely your own." Bruce Lee