Are you over 50?
Have you been told that weight training is dangerous because you are older now?
Maybe this is not true?
"I keep hurting myself when I start workouts." Is this you?
Have you lost your "mojo" and want it back? Be honest with the person in the mirror.
Do you want to do this drug free?
As in no "Low-T" or other potentially dangerous hormonal therapies?
Do you realize that being unfit has a worse prognosis (in terms of mortality) than being hypertensive, being diabetic, or being a current smoker (Ref)?
Do you want to learn from a fellow "experienced" athlete whose been around the block a few times?
Yup! That's Me!
If I can do it, so can you!
"Absorb what is useful, discard what is not, add what is uniquely your own." Bruce Lee