How To Loop a Band for Mobility Work
Using bands for mobility and traction is a great idea. This video shows how to secure the band around your wrist so you do not need to grip the band. Gripping causes a contraction of the muscles of the upper extremities and torso which will inhibit the mobility/traction effect of the band.
Mobility work requires relaxation, good posture, and slow, easy breathing. Never hold your breath when performing any mobility or traction work.
Your Rowlett chiropractor shows you how in this video: