Is Your Training Program Making You A Better Athlete?

Great article by Dr. Michael Yessis:

"if you spend more time on improvement of your skill execution it can bring you substantial gains in your game play. Understand that strength is only one factor that is involved in skill execution. Equally important if not more important, is your skill technique."

"Very often athletes equate their improvement to how much weight they can lift in specific exercises. This is good for overall strength or fitness but it does not mean that you are now performing better in execution of the skills in your sport. This is an assumption typically made by coaches and athletes but it cannot be substantiated."

Dr. Steven Horwitz Chiropractor Rockwall Texas Dallas Sports Academy