STRETCHING: A LENGTHY SUBJECT PART 3
Part 2 Problem Identification The first thing to do is simply identify if you have tight muscles in certain parts of your body. A person...
STRETCHING - A LENGTHY SUBJECT Part 4
STRETCHING METHODS Part 3 STATIC STRETCHING Static stretching is the simplest method of stretching. I recommend this type of stretch...
STRETCHING: A LENGTHY SUBJECT - PART 2
Clearing up the confusion In Part 1 we defined the terms associated with the word Stretching. Most of the confusion about stretching...
STRETCHING: A LENGTHY SUBJECT - PART 1
It is time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before...
