STRETCHING: A LENGTHY SUBJECT PART 3
Part 2 Problem Identification The first thing to do is simply identify if you have tight muscles in certain parts of your body. A person...
STRETCHING: A LENGTHY SUBJECT - PART 1
It is time to forget everything your high-school gym coach or workout partner ever told you about stretching. Some of us stretch before...
How To Loop a Band for Mobility Work
Using bands for mobility and traction is a great idea. This video shows how to secure the band around your wrist so you do not need to...