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Hello From Texas!

It's been 6 1/2 years since we moved from Rockville to Rockwall! Maryland to Texas. We are fortunate to have beautiful sunrises every morning right from our backyard on Lake Ray Hubbard.

I wanted to take this opportunity to reach out to y'all and say Happy Hanukkah, Merry Christmas, and Happy New Year!

Earlier this year I had the wonderful experience of setting the USPA Texas State Deadlift record (55 - 59, 82.5 kg class) at 501.5 lbs.

Living in Texas has afforded me the time to get my body back on track and to do lots of reading. I want to share what I've learned via my newsletter/blog posts. I am going to do a Facebook live once per month to answer any health/fitness/nutrition related questions you have. If I can't answer the questions, I will steer you to the right resources.

Please follow me, like my pages, and subscribe to my YouTube page:

My email is:

My phone is: 214-531-7939

Please stay in touch! Much more to come!

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