Waist Away Podcast: #212 - Intermittent fasting for fitness competitions and how much protein should
Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:
- Fasting for a fitness competition
- How you should eat to prepare for a fitness competition
- How much protein you should eat in a day
