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Waist Away Podcast: #212 - Intermittent fasting for fitness competitions and how much protein should

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:

- Fasting for a fitness competition

- How you should eat to prepare for a fitness competition

- How much protein you should eat in a day

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