Recovery and the Masters Athlete
My Recovery Protocol Yes, that's 405 lbs x 9 reps at 55 years old, 172 lbs body weight! I have had many questions on my recovery...
Understanding Your Feet
What is the Natural Position for the Foot? Natural Foot Posture Demonstrated by Dr Ray McClanahan DPM Natural Sports Podiatrist Do Your...
Is Your Child Ready to Play Sports? Part 5: Player Assessment and Evaluation
In Part 4, we provided an explanation of the forces involved in jumping and landing and collisions. Be Better At Evaluating Players...
Is Your Child Ready to Play Sports? Part 3: Nutrition, Environmental Toxins, and Performance
In Part 2 we discussed the brain, motor development, and bone age. In Part 3 we discuss nutrition.... “The foods and drinks that players...
2016 Tactical Strength Challenge Men's Masters Champion
"The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a...
GrassrootsHealth Certified Vitamin D*practitioners
You don't know what you don't know .... and this is so ubiquitous when it comes to nutrition. What are your Vitamin D levels? Think about...
What’s New in Sports Nutrition Recovery?
What’s New in Sports Nutrition Recovery?: A Closer Look at the Evidence for Tart Cherry Juice and Blueberry Juice for Recovery "Athletes...
Vitamin D Dosing Calculator
"GrassrootsHealth has made it easier for individuals to determine how much vitamin D to take to reach their desired serum level goal with...