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© 2013 by Steven M. Horwitz, D.C.. Proudly created with

September 29, 2019

In the medical word, the term "red flag" means a clinical indicator, a sign or symptom, that warrants further investigation. The intent is not to miss a serious underlying condition. The term was first used in the 1980's in the evaluation of lower back pain patients (R...

July 30, 2019


Part 3


Static stretching is the simplest method of stretching.  I recommend this type of stretch AFTER your workout has been completed.  It can be done immediately after or several hours later.  The key to static stretching is what I c...

July 24, 2019

 A huge "Welcome to Rockwall" to The Power House Gym.

The dynamic couple Lindsay and Danny Wasserman have opened a family friendly and fun place to train and learn how to create a healthy lifestyle you can enjoy for the rest of your life. You will get excellent instruct...

July 22, 2019

Few chiropractors have had the privilege of being named to the United States Olympic Team Medical Staff. The USOC (United States Olympic Committee) selects a small number of chiropractors to be part of the medical staff each Olympic Games. Chiropractors first become an...

June 23, 2019

Post updated 6/23/19

FDA Orders Drugmakers to Strengthen Death, Injury Risk Warnings for Sleeping Pills

The "FDA announced it had ordered drugmakers of popular prescription insomnia medications to add "black box" warning labels — the agency’s most prominent warning — to...

June 23, 2019

Hip mobility is crucial to achieve and maintain throughout life. This is especially important for everyone from youth athletes (especially larger kids) to seniors. 

Your Rowlett chiropractor, Dr. Steven Horwitz, D.C. will demonstrate hip mobility strategies in the video...

May 30, 2019

Video 1 - Anatomical Considerations

Video 2 - Hip Internal Rotation

Video 3 - Hip Scouring

May 2, 2019

I just had a patient call and ask, "Dr. Steve, I am on the road and have 15 minutes to get a bite to eat. What is the best fast food restaurant I can run into?"

Oh boy!

Here is a chart showing antibiotics use at fast food chains.

Get a salad (with or without GRILLED meat)...

April 11, 2019

Yes, it is now official!

March 24, 2019

I finally reached my post-esophagectomy goal of a 500 lb deadlift!

On March 23, 2019 at the USPA Clash of the Barbarians Powerlifting Meet at the Castle in Fort Worth, Texas your Rowlett chiropractor, Dr. Steve Horwitz, crushed a 227.5 kg/501.5 lb deadlift!

Dr. Steve won...

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