Updated: Sleep and Athletic Performance - Get Those Z's!
The Pittsburgh Sleep Quality Index (PSQI) 1 When have you usually gone to bed? 2 How long has it taken you to fall...
Stick That Landing
Knee injuries. The bane of court and field sports. Deceleration. How to slow down, land, and change direction while speeding up. This is...
Don't Get Old, Get Strong!
Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism Muscle mass is dictated by two dynamic processes—muscle protein...
Muscle Head: Strength Training for Cognitive Function
Muscle head: An enormously muscular guy who cannot hold a conversation about anything other than weight-lifting and protein shakes. It...
Lower Back Pain Guidelines
Low Back Pain and Sciatica in Over 16s: Assessment and Management. "The term ‘low back pain’ is used to include any non-specific low back...
Nutrient Deficiencies in Vegans and Vegetarians
"According to a 2016 US National Poll (the Harris Poll), approximately eight million adults in the United States follow a vegetarian...
Understanding Fish Oil: Omega 3s - DHA and EPA
Below is a great article reviewing DHA and EPA. See the labels. The label on the left states: Fish Oil 1,000 mg. This is the total amount...
How To Treat A Gunshot Wound
Read more here.
MY COVID PROPHYLAXIS
Many have asked what I am doing to stay well. Here it is. This is what I do for me and my family. Click here for a simple 1 page...
